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It is a fact, daily stressed by doctors, dieticians and medical authorities that walking is the best form of exercise, for both men and women, and across all age groups. Walking exercises virtually all parts of the body, from the feet and calves to the back, arms, lungs and the heart. It is the most natural form of exercise, and does not carry the associated risks of jogging or strenuous exercise in a gym, and is a lot less expensive.
But what if you are one of those many people who cant enjoy walking because it causes sore feet, leg pain, back pain and uncomfortable posture. Maybe your children do not enjoy sports at school, again because of foot problems and lower back problems. In these situations you need to look at orthotics.
Orthotics are orthopaedic devices designed to treat or adjust various biomechanical foot disorders. They may be simple, commercially made devices, such as cushioned heel cups or insoles for shoes, but the best ones are insoles designed by doctors that give the user some form of personal adaptation of the insole.
Because perfect feet are very rare, almost anyone can benefit from orthotics. There are several common symptoms that may indicate misalignment of the feet. You may be a candidate for orthotic devices if:
- one side of the sole of your shoe wears out faster than the other;
- you frequently sprain your ankle;
- you have chronic heel, knee or lower back pain;
- your shins hurt;
- your toes are not straight;
- your feet point inward or excessively outward when you walk;
- your feet hurt in general.
While perfect feet may be very rare, there is no such thing as an average foot. That is why Walkfit Insoles are much better than an over the counter insole. These insoles are designed by physicians and they come with three different inserts, Low, Medium and High, to insure that they are suitable for your foot. You are advised to experiment with the inserts, for about 1 hour per day, until you find the one that is best suited to your needs. They also come in a large number of different sizes to suit men, women and children.
When using these insoles, remember that your shoes may have extra layers already in them. It is advised to remove these layers and just use the supplied insoles. Insoles are not like an instant painkiller, so be patient. It could take up to three weeks to adjust to these insoles but once you do, then you will realize the huge difference they make to your walking and exercising. You will then be able to partake in the healthiest form of exercise available to you.
Written by Kim Thompson for TVProductsHQ.com Choose from the selection of the hottest TV products such as Walkfit, Total Trolley, Bun and Thigh Roller, Miracle Blade, Prosvent, and Ultimate Chopper.
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Arthritis is a chronic condition that can last a lifetime. Patients need to fully understand how this can change their life and what measures need to be taken in order to maintain a decent quality of life. Coping with the pain is the most important thing to do. There are many ways of keeping arthritis pain under control but all of them need determination. There is no universal arthritis pain treatment that will just work for everybody. Patients also need to understand that their lifestyle has to change, that they have to adopt a healthy diet that will ensure all the necessary minerals and that, in some cases; weight loss can make a world of difference. Each patient has to find out, on its own or together with a therapist, what best works for him or her and what is the most efficient arthritis pain treatment in his or hers particular case. Once this is established, keeping the disease under control will be much easier and the sufferer can go on with his or hers life.
Arthritis is a degenerative condition that won’t go away with time. If ignored, it will only worsen and there is no point in suffering and in having difficulties to move around when there are so many remedies available. Natural remedies are always a good choice because they don’t come with any side effects.
There are many people who consider massaging with certain essential oils one of the best arthritis pain treatments. Lavender oil, for instance, has powerful analgesic effects, as well as rosemary or chamomile oil. Rumatone Gold oil is also a wonderful remedy for many and, besides providing relief from the pain, it also strengthens the bone tissue, slowing down the degenerative process and improving one?s ability to move.
Besides essential oils, herbal supplements are also great natural remedies. After all, herbs were the starting point in creating one of the most efficient artificial drugs found on the market nowadays. Horsetail is capable of reducing the damage done to the cartilages and bones. Cures should last for two weeks and should be done every month. The recommended dose is of three capsules daily. Boswelia and willow are also renowned for their ability to fight arthritis pain. Boswelia?s anti-inflammatory action is similar with that of non steroidal anti-inflammatory drugs and willow acts just like aspiring in the body. Although the analgesic effect of willow can take a little while to occur, it lasts longer than that of aspirin.
Find how Arthritis Supplement helps to reduce inflammation and pain. Read useful Home Remedies for Arthritis. Read about effective Arthritis Herbal Remedies.
The possibility of getting rid of shin splints pain in as short a time as fifteen minutes may seem improbable to most people, and understandably so, especially if you are a long time sufferer, but the two techniques outlined below, when used as directed, are extremely effective in doing just that!
These techniques are so effective, dare I say powerful, at providing pain relief for shin splints that not only do they provide quick pain relief but it will be lasting too because your shin splints pain will be gone the following morning, this is especially true after using just the second technique.
If you have ever suffered with shin splints pain before it is likely that you have probably used ice to treat the pain and reduce any swelling. However, the effect of using ice as a treatment for pain can be greatly improved upon rather than just simply using it as a cold compress.
The icing techniques outlined in this article are the two most powerful and effective ways to use ice to eliminate pain and inflammation in the shortest time possible that I have used.
It should be noted that before you use either of these techniques that when applying ice directly onto your skin there is the possibility of causing ice burns so be careful. Only ever apply ice for as long as it is comfortable to do so, do not try and push yourself beyond pain barriers when there is no need to.
Discomfort is, unfortunately, unavoidable due to the pain of your injury combined with the application of ice, but when the discomfort shifts from deep inside your shins to the surface of your skin then you need to remove the ice right away.
Icing Technique 1: The Ice Massage
An ice massage is far more beneficial than regular icing methods because it penetrates much deeper into the muscles and tendons of the lower leg and also increases blood flow as does a normal massage. An ice massage will also decrease swelling quickly and any scarred tissue that exists because of shin splints injury will be greatly diminished.
The Best Way to Perform an Effective Ice Massage:
Fill a paper cup up to about half an inch (1 cm) with water and place in the freezer until frozen.Once the water has frozen, take the cup and remove enough of the top of the cup so that an inch or so of ice is showing.Massage the painful area of your shins up and down and from one side to the other with the ice cup and apply as much pressure as is comfortable whilst doing so, remembering never to hold the ice in the same spot for longer than necessary.Don’t spend an excessively long time ice massaging in fact 5 minutes of massaging should be ample.Repeat three times a day in persistent cases.
Icing Technique 2: Taking an Ice Dip!
Of these two icing techniques this one is the most effective and definitely provides the quickest and best method of pain relief.
You will need either a big bag of ice or several PLASTIC bottles of frozen water, remember…if you are using frozen bottles of water only three quarter fill them or you will find that they will split when the water expands when freezing. Half fill a tub with cold water and then place your ice or ice bottles into it.Once your water is icy cold dip your legs into it. The water needs to be deep enough to cover your lower legs so adjust the level accordingly.Keep your legs immersed for 10 seconds. Note: If you feel you can keep your legs immersed for longer than 10 seconds then the water isn’t cold enough!After you have dried your legs walk around a little to get the blood circulating and your muscles working and then after five minutes repeat the whole process three or four times.
Both of these techniques are very effective in quickly relieving shin splints pain but you must remember that the pain you are experiencing is only a symptom of an underlying problem and not the problem itself.
Treating your shin splints using the techniques outlined may give excellent pain relief but it will only be temporary, and unless you directly treat the underlying causes of your shin splints the pain will continue to come back again…and again!
If you often suffer from shin splints and would like more information on how to treat the underlying causes and how best to cope with the pain then visit How to Get Rid of Shin Splints where you will also find very useful information about the best preventative shin splints stretches.
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