Spinal Disc Pain

http://StrongerFitterYou.com (WEBSITE)
http://twitter.com/JamesGore (TWITTER)
http://facebook.com/StrongerFitterYou (FACEBOOK)

Hi, this video is straight to business explaining your different choices to reduce the pain you’re experiencing with your herniated disc and the different pros and cons of each approach.

This video accompanies and article on my site which can be found here http://strongerfitteryou.com/how-to-heal-a-herniated-disc-guide-part-1-reducing-chronic-pain/

Resting correctly 0:52

Intro on Medication 2:21
-Anti Inflammatories 3:20
-Corticosteroids 4:37
-Muscle Relaxants 6:10
-Pain Killers 8:05

Heat Therapy 8:38

Having Good Posture 10:20

Spinal Decompression 11:53

Physiotherapy 14:10

Mobility & Soft Tissue Work 15:10

On Surgery 18:37

Hope this helps you in some way and look out for my follow up videos detailing the next steps I took during my recovery process featuring the exercises, stretches and massage techniques that I found to be useful.

All the best.

James

Duration : 0:20:42

Read the rest of this entry »

Technorati Tags: herniated disc exercises, herniated disc massage, herniated disc mri, Herniated disc Stretches, herniated disc surgery, herniated disc symptoms, herniated disc treatment, herniated disk, how to heal a herniated disc, jamesgorepk, ruptured disc, spinal disc herniation, surgery, therapy, treat a herniated disc