Archive for January 2012
Cervical bulging disc from Bonati
Cervical bulging disc from The Bonati Institute. We offer information about cervical bulging disc and lower back surgery, including spinal fusion. Visit http://www.bonati.com or call today for information about Cervical bulging disc
Duration : 0:4:9
Lower Back Pain Exercises
Lower back pain Exercises
Here are some “housekeeping exercises” that are designed to strengthen your core to support your low back. This will hopefully alleviate some of your low back pain as well as improve the health of your spine over time. These 6 exercises can be done daily, and you should shoot for doing at least 6 and as many as 12 sets of these 6 exercises each week.
1. Drawing In Maneuver (rainbow) 3x 5 second hold
2. Bird Dog 3x 3 second hold per side
3. Side Plank Hold 15-30 seconds
4. Prone Cobra 20-30 second hold
5. Floor Plank 30 second hold
6. Floor Bridges 20x
More to come –
http://www.fitnesstrainingbyjon.com
Duration : 0:4:26
Sciatica Exercises – Three Simple Sciatica Exercises You Can Do
http://www.sciaticaexerciseshq.com – Free sciatica E-Course Download!
Find out the best ways to relieve Sciatica at home without doctors or medications.
Please be sure to consult a physician before trying any of the Sciatica Exercises described here.
Duration : 0:6:31
5 Best Exercises For Low Back Pain – Bristol Personal Training
http://www.christopherhole.com/exercise-for-low-back-pain-course/
Duration : 0:3:19
Charlotte, NC Disc Decompression for Spinal Disc Pain – Dr. Michael Meehan, D.C.
http://www.meehanchiropracticandwellness.com/
Charlotte, NC Disc Decompression for spinal disc pain – Dr. Michael Meehan, D.C.
Meehan Chiropractic & Wellness
3315 Springbank Ln
Ste 304
Charlotte, NC 28226
704-544-6711
Duration : 0:1:56
